by Taking care of your heart health is crucial during pregnancy, not just for yourself but also for the well-being of your baby. The American Heart Association (AHA) provides some helpful tips for expectant mothers.
Pregnancy is a transformative period in a woman’s life and has both short- and long-term implications. Dr. Michelle Albert, the immediate past president of the AHA, emphasizes the importance of being proactive about health during this time.
Poor heart health can pose risks for both the mother and the child, including conditions like preeclampsia. A recent study conducted in 2022 found that only 40% of women in the United States had good heart health before pregnancy, with excess weight being a significant contributing factor.
To improve the pregnancy and birth experience, Albert emphasizes the need for regular prenatal care and post-pregnancy cardiovascular risk management, along with adopting healthy lifestyle changes. Taking these steps not only improves the immediate outcomes but also promotes long-term health for both mother and baby.
The AHA also highlights the role of healthcare providers in monitoring a woman’s heart health during pregnancy and encouraging lifestyle changes. Research suggests that when mothers have good heart health during pregnancy, their children are more likely to inherit the same.
Albert underscores the significance of a healthy lifestyle during pregnancy. Maintaining a nutritious diet, engaging in moderate exercise such as walking, quitting smoking, and adopting other healthy behaviors are vital for ensuring a healthy pregnancy and promoting the well-being of both mother and child.
For pregnant women with heart-related problems, close collaboration with doctors is essential. It is important to monitor health closely and adhere to prescribed medications, as advised by the AHA.
Maternal and infant health related to cardiovascular health is an area that requires further exploration, according to Albert. The AHA is actively investing in research and resources to ensure the best outcomes for parents and babies throughout their lives.
In conclusion, expectant mothers should prioritize their heart health during pregnancy, not only for themselves but also for the optimal development and well-being of their baby. By adopting healthy habits and working closely with healthcare providers, women can ensure a healthier future for themselves and their children. The AHA’s recommendations serve as a valuable guide in promoting heart-healthy practices during pregnancy.
